The brain and body of humans are very sensitive to even tiniest change in the pH level of vital fluids of your body. The pH less than 7.0 is known as acidic, while more than 7.0 is known as alkaline. Human body tries to sustain many pH levels in a number of body systems.

Throughout the day, your body keeps generating organic, acidic byproducts like acetic acid, carbonic acid, fatty acids, lactic acid, and uric acid. The body uses organic minerals from the vegetables, herbs, spices, and fruit you take to buffer or neutralize these acidic byproducts.

Contaminated acidic waste keep piling up in the cells when you’re the alkaline buffers of your body are not used up in large enough daily quantities. It has been proved through studies that a condition of acidosis usually allows pathogens and cancer cells to proliferate. On the other hand, an alkaline pH put off cancer cell colony initiation and promotion.

Alkaline-Forming Foods vs. Acid-Forming

Only the final remaining or “ash” is acceptable as alkaline, acid, or neutral substances when food is taken, digested, and absorbed by the body. It depends on the mineral mix o the food. Minerals like iron, phosphorus, and sulphur make acid ions in the body.

When you intake too many acid-forming foods, your body should also work extra-hard to neutralize them with alkaline blood stores, which then will be unavailable to neutralize many other acidic products that your body produces naturally and continuously as a byproduct of cellular metabolism. If you want to avoid this scenario, you must take foods that contain sodium, potassium, calcium, and magnesium. These vital minerals produce alkaline reactions in the body.

Achieving Equilibrium

Ideally speaking, you should try to intake only 25% of your foods from the acid-forming foods and almost 75% of your foods from the alkaline-forming foods. If you do not maintain this balance in your body, you may experience a condition of metabolic acidosis (too acidic). This state has been shown to speed up cellular, biological aging and avoid peak network neuropeptide. Also it greatly effect neurotransmitter communication.

To keep your body fluids in acid/alkaline equilibrium is very essential. You can achieve it through the neutralizing or buffering systems in the blood, just like sodium bicarbonate and potassium bicarbonate; the pH-regulating action of the kidneys; and the pH-regulating action of the lungs, which emits more or less bicarbonate.

Balance with Exercise

When you work out hard or perform intense exercise, you produce plenty of volatile liquid acids along with augmenting the depth and rate of your breathing automatically. This augmented breath assists the body in eliminating carbonic acid by dividing it into water and carbon dioxide (CO2). This carbon dioxide is then discharged through the lungs. To complete the process further, your kidneys must also help by storing extra acids in the urine with bicarbonates and excreting them. This is the reason how consuming “cell friendly” foods and breathing deep can help greatly the detoxification system in the body. It also helps keep your bones powerful and your body free of cancer.

Good to the Bones

A research appeared in The American Journal of Clinical Nutrition in 2004. I the research, it was showed the alkaline-forming foods help the body to develop strong bones and avoid both risk of fracture and osteoporosis. On the other hand, the acid-forming foods are straight cause of increasing bone loss, fracture stake, and osteoporosis. Another study was conducted in the 2003 and was later published in journal Neoplasma. It said that acid-forming soft drinks, alcohol, and coffee have been shown as a big cause behind the cancer.

It is interesting fact to consider that human cells are alkaline to some extent and plant cells are acidic to some extent, still plant cells leave an alkaline “ash” when they are completely digested. When the human body remains acidic for a long period of time, the cells of the body become acidic, just like plant cells. It creates an atmosphere, which is more receptive for initializing and promoting cancer cell colonies.

However, it is not true that all the acidic food try to increase acidity inside your body. For example, lemon juice and apple cider vinegar have citric acid content and are highly acidic with a pH of 3.5. This kind of citric acid breaks up easily during digestion process and the potassium and magnesium form alkaline ions, called potassium or magnesium citrate, help in increasing alkalinity of the body.

Concluding the story, it is highly important to maintain optimum health by keeping you body slightly alkaline. You can achieve it if you eat lots of colorful vegetables, salads, herbs, spices, and fresh fruits. You will feel your best every day if your body functions are totally in balance.

For Maximum Well-Being

To help you make healthier eating choices, here is a long list of alkalizing and acidifying foods.

Alkalinity, Acidity and Food

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