I found a wonderful article today that talks about the effects of just one meal..or just one soda...or just one dessert. The chain reaction that just one bad meal leads to is fascinating. And then we wonder why it's hard to stop! I'll explain.
"Once you eat that one fast food meal, that one processed (anything in a wrapper or box) food item, drink that one soda, it sets off a chain reaction in your body. Tissue becomes inflamed (just as if it was infected), blood vessels constrict, free radicals that are know to cause cell damage, contributing to aging and chronic disease are generated. The body is now under stress and the response has an effect on blood pressure, raising it above normal. The spike and then drop in insulin levels not only leaves you feeling lethargic within hours, but also leaves you hungry as well. "